Mamas Making Meals, Program

Meal Plans, Energy, Natural Weight Loss, Inclusive Community

Welcome Mama! Are you looking to make healthy meals for your family, but have no clue each week what to buy from the grocery store? Maybe you do but they're not the healthy recipes you're looking for. Or maybe, you snack on the meals you provide for your children, and are feeling like you're just not seeing the results you want. Energy, healthy weight loss, inflammation reducing foods.. 

Well guess what mama, I've taken all of the guess work out and have made 6 months of Meal Plans with grocery lists and Meal Prep!

I am a Registered Holistic Nutritionist, am Prenatal and Postpartum Fitness Certified, and a mama of 2 little boys. All of the meals are designed to help to balance hormones through incorporating all of the Macro's (Protein, Carbs, Fat), reduce snacking, give you energy, and naturally promote weight loss. 

What's In The Program

  • 6 Months of Meal Plans

    6 Months of Meal Plans with Grocery Lists included! The meal plans are designed to promote healthy weight loss, hormone balancing, and inflammation reducing. It is also designed to give you energy through healthy and intuitive eating.

  • Facebook Community

    Join Our New Private Facebook Group where I share info on healthy eating, live workouts, and where we all share meals we're making, keep each other accountable, and support one another! Here I answer all questions that women apart of the program have. This Group is where you get supportive Community.

  • Intuitive Eating Guidelines + More

    Bonus sheets on Intuitive eating, blood-sugar control, supplement cheat sheet, Healing your gut, AND, a 1 Week sample Flexible Meal Plan where you can choose which meals you love including calories + macros in this 1 week Meal Plan!

Course curriculum

  • 1

    Welcome Mama! Lets Get To The Basics

    • Facebook group

    • Blood Sugar Control, Intuitive Eating, Portion Control

    • Breastfeeding & Nutrition Video

    • Breastfeeding + Nutrition

    • Sneaky Ingredients to Avoid

    • Brain Boosting Add Ons

    • Supplement Cheat Sheet

    • Anti-inflammatory Smoothies
  • 2

    6 Months Of Meal Plans!

    • Meal Plan Month 1

    • Meal Plan Month 2

    • Meal Plan Month 3

    • Meal Plan Month 4

    • Meal Plan Month 5

    • Meal Plan Month 6
  • 3

    BONUS Flexible 1 Week Meal Plan

    • Flexible Meal Plan with Calories + Macros

Questions Answered

  • Is this Life-time Access?

    Yes they are! You get access to the meal plans for life and the Facebook group that has new info added to it all the time!

  • Do the 6 Month Meal Plans Include Calorie Counting?

    No they do not, as I teach on portion control and intuitive eating. I do however have Flexible meal plans ( 1 week included in the program) that have calorie and Macro's included.

  • Can I ask you questions about the meal plans when in the program?

    Yes! You can ask in the Facebook Group for just me or your fellow Mamas to answer. Or, you can privately email me at [email protected].

Join Me in, Mamas Making Meals

An Inclusive Program for moms looking for Easy Meals made for them, and community.

Are you looking to: Balance your hormones, Naturally lose weight, Have more energy, An increased sense of happiness, Community? This program offers just that and more! On Sale for a limited time only.
Join Mama's Making Meals